Guides
Vape withdrawal timeline: what to expect, day by dayWhat to expect after your last puff, stage by stage, and what helps.
How long do nicotine cravings last?How long one craving lasts, when they stop for good, and how to get through one.
How long does it take to quit vaping?Withdrawal, staying quit and the milestones in between.
Quitting vaping side effects: what's normal and how longEach common symptom, how long it usually lasts and when to get help.
Can your lungs heal from vaping?What studies of former vapers found, and what is still unknown.
Quit vaping cold turkey or taper? What the evidence saysWhat the trials say about each route, and how to pick yours.
How to quit smoking graduallyHow to cut down before quit day the way trials tested it.
Free tools (no signup)
Puff counterCount puffs or cigarettes in your browser. Counts stay on your device.
Taper plannerTurn your number a day into a day-by-day limit that drops to zero.
Research
What 2,324 App Store reviews say about quit-vaping appsOur hand-coded study of quit-app reviews, prices and privacy labels, with the method and its limits.
Cloudless is a self-tracking app, not a medical service. These pages are general information, not medical advice. How we source and check them is on the about page.