Log it without opening the app.
One tap on the Home Screen widget or the Lock Screen counts it. The app stays closed.

Tap once for each puff or cigarette. Your limit drops a little every morning until it reaches zero.
Coming soon to iPhone
Tell it roughly how many puffs or cigarettes a day you take now and pick a pace: 4, 6 or 8 weeks. Every morning the limit drops by about the same small step, so no single day is a cliff.
Example: 140 puffs a day on the 6-week pace. Daily limits, highest and lowest in each week.
In 22 trials with 9,219 people who smoked, neither cutting down first nor stopping on the spot came out ahead overall (Cochrane review, 2019), though a 2016 trial in England found better results for stopping on a set day. The NHS says cutting down on vaping gradually "can make quitting easier".
So pick the way you will actually stick with. If that's a slope, this is what it's for.

One tap on the Home Screen widget or the Lock Screen counts it. The app stays closed.

No account, no email, no analytics. We can't profit from your data because we never have it.
No trial that locks you out.
$19.99 once
Clear Skies, the plan that takes you to zero, is one payment. It includes:
7 days of Clear Skies first, no card. No subscription, nothing renews.
Go over your limit and nothing resets. Need a slower day? Repeat today's limit and your zero day moves back by one.
In Cloudless, every puff or cigarette is a cloud, so your morning note says “142 clouds today”, not what they are.

| Free$0, forever | Clear Skies$19.99 once | |
|---|---|---|
| Count every puff or cigarette, and see today's count | Included | Included |
| A daily limit that drops a little every morning, down to zero in 4, 6 or 8 weeks | Not included | Included |
| Morning and night notes | Not included | Included |
| Progress chart | Not included | Included |
Free needs no account, and there's nothing to cancel. Start with 7 days of Clear Skies, no card. Then it's $19.99 once (US). No subscription, and it never renews.
I'm Oriel Mor. My dad smoked cigarettes, and he passed away from lung cancer in August 2025.
I want to be straight with you: an app doesn't make anyone quit. People quit when they really want to. Cloudless is a helper, more like a vitamin than a pill.
Counting is free forever. Clear Skies is the plan that takes you to zero: 7 days free, no card, then $19.99 once (US). It never renews.
Cloudless only reaches people when someone tells someone. If it helps you, rate it honestly in the App Store, or send the free taper planner to a friend who is trying to quit. Nobody has to know why you're sending it.